Travelling With IBS | My Challenges And Experience

Travelling With IBS | My Challenges And Experience

My main experience with travelling with IBS falls into the backpacking area. From staying in hostels and having a shared bathroom, 15-hour long coach trip, boat trips and ferry rides. All of which you can imagine have their challenges.

Going to a country where English isn’t its native language can leave you in situations where you may end up eating a trigger food. I once ordered a meal in a restaurant and I thought the waiter understood my requirements but halfway through my meal I found out that was not the case.

For me trying local cuisine is all part of the travelling experience and I don’t want to miss out because of IBS. But knowing your body and your limits is key. I know that if I will be in a comfortable environment straight after eating, and also the next day (as that when it can be worse for me) I will indulge a little more knowing that if any repercussion were to occur it wouldn’t be panicked by my environment or circumstance.

But always plan ahead, research on local dishes and places to eat, try to learn phrases in the local languages like “No Dairy” or “No Gluten”. You can even download translation apps which are a great help.

Travelling With IBS

You will also want to take a snack with you in case you can’t find anything to eat. For example, I have been on many day trips on boats, one of which all I had to eat was pineapple as I couldn’t eat any of the other food they had provided. As you can imagine I was very hungry by the end of the trip and really wished I had taken my own food or snacks.

Travelling for long periods of time with minimal rest breaks can be a major concern for me as I suffer from IBS-D. When you need to go you need to go. I have had a few episodes where I have had flare up when on long coach journeys and thought I was in a living hell. Counting down the seconds, praying we would stop soon. And running faster than the speed of light to get off that coach.

So every time I had to do a long journey I would get myself into an anxious state which of course did nothing to help the IBS. The best way to help me deal with this situation was to take an Imodium before travelling, this would then put me at ease as to anything happening. If it did I made sure to put my headphone on, breath deep and try and take the mind of my tummy. I would also suggest travelling in comfy loose fitting close.

Making sure that you are stock up with any medication you need is so important. You want to take more than enough to cover you on your trips. I can be quite hard and expensive to get medicine in a different contrary. And know I’m fully equipped puts my mind at ease.


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All the information provided on this is for general information purposes only and is the expressed opinion of myself. I am not providing any medical advice. You are taking all the provided information at your own risk. Please contact your local GP before for medical advice or before using any of the tip provided.